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Tag: salamba sarvangasana I
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
1h 15m
Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Intermediate
1h
Cross Bolster Magic: a Follow-along Finale
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